Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
603 kj
144 kcal
Fat
2.72g
Saturated Fat
0.969g
Monounsaturated Fat
0.92g
Polyunsaturated Fat
0.394g
Carbohydrates
22.21g
Sugar
2.87g
Fibre
0.8g
Protein
6.75g
Sodium
380mg
Cholesterol
87mg
Potassium
129mg
Last updated: 05 May 11 12:24 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
144
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Fat
2.72g
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Carbs
22.21g
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Prot
6.75g
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There are 144 calories in 1 serving of Pancake Mix. |
Calorie Breakdown: 17% fat, 63% carbs, 19% prot. |
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