Mini Quiches de Queijo e Presunto
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Mad-Lisboa
Mini Quiches de Queijo e Presunto
Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.
Ingredients
Directions
- Picar 2 fatias do presunto e forrar 6 formas de silicone com as outras 6. Numa frigideira pequena, refogar o alho-francês com 1 fio de azeite.
- Bater os ovos e juntar o presunto picado, o queijo emmenthal ralado, o queijo creme, as sementes de chia, o alho-francês refogado e o sal.
- Distribuir pelas forminhas por cima da fatia de presunto. Assar em forno médio por 20-30 minutos.
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Nutritional Summary:
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There are 213 calories in 1 serving of Mini Quiches de Queijo e Presunto.
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Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
889 kj
212 kcal
Fat
15.95g
Saturated Fat
7.151g
Trans Fat
0g
Monounsaturated Fat
6.163g
Polyunsaturated Fat
1.045g
Carbohydrates
5.26g
Sugar
1.59g
Fibre
1.5g
Protein
12.52g
Sodium
742mg
Cholesterol
119mg
Potassium
188mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
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