| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
849 kj
203 kcal
Fat
1.07g
Saturated Fat
0.246g
Trans Fat
0g
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.015g
Carbohydrates
28.83g
Sugar
1.76g
Fibre
11g
Protein
14.69g
Sodium
178mg
Cholesterol
2mg
Potassium
199mg
Last updated: 20 Apr 16 07:01 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
203
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Fat
1.07g
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Carbs
28.83g
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Prot
14.69g
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| There are 203 calories in 1 serving of Pancake Oat. |
| Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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