Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
|
Sarapan sehat yang enak.
Ingredients
Directions
- Panaskan pan dengan api sedang, jika dikira sudah panas kecilkan api.
- Campur rata semua bahan-bahan, jika mau tambahkan sweetener untuk pengganti gula jika ingin manis jika tidak juga gapapa.
- Jika sudah tercampur rata semua bahan, tuang adonan ke pan yang sudah dipanaskan ingat dengan api kecil, tunggu sampai matang. Pancake oat siap di hidangkan. Bisa di tambahkan topping tapi yang sehat.
86 members have added this recipe to their cookbook.
|
 Reviews
ini oat nya perlu di blender dl ga ya?
21 Sep 20 by member: dome.v
|
iya topingnya kalo pisang kan lebih berat bisa diganti aja sm toping rendah kalori lainnya
29 Mar 17 by member: Ranti Santika
|
topingnya pake bery pasti lebih enak
08 Aug 16 by member: Bayu jr
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Keto friendly "rice" dish.
|
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 203 calories in 1 serving of Pancake Oat.
|
|
Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
849 kj
203 kcal
Fat
1.07g
Saturated Fat
0.246g
Trans Fat
0g
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.015g
Carbohydrates
28.83g
Sugar
1.76g
Fibre
11g
Protein
14.69g
Sodium
178mg
Cholesterol
2mg
Potassium
199mg
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|