Date Started: 04 Aug 23

Date	Weight	How closely followed?	Goal weight: 69.5 kg Start Weight: 78.9 kg
11 Sep 24	74.4 kg	Reasonably Well
10 Sep 24	74.4 kg	Reasonably Well
09 Sep 24	74.7 kg	Reasonably Well
07 Sep 24	74.8 kg	Reasonably Well
04 Sep 24	74.9 kg	Reasonably Well
03 Sep 24	75.4 kg	Reasonably Well
02 Sep 24	75.3 kg	Reasonably Well
01 Sep 24	75.4 kg	Reasonably Well
31 Aug 24	75.5 kg	Reasonably Well
30 Aug 24	75.7 kg	Reasonably Well
29 Aug 24	75.8 kg	Reasonably Well
28 Aug 24	76.3 kg	Reasonably Well
27 Aug 24	77.3 kg	Reasonably Well
18 Dec 23	75.3 kg	Reasonably Well
15 Nov 23	75.4 kg	Reasonably Well
01 Nov 23	75.7 kg	Reasonably Well
07 Oct 23	75.6 kg	Reasonably Well
05 Oct 23	76.1 kg	Reasonably Well
15 Sep 23	76.2 kg	Reasonably Well
13 Sep 23	76.7 kg	Reasonably Well
10 Sep 23	77 kg	Reasonably Well
08 Sep 23	77.1 kg	Reasonably Well
07 Sep 23	76.8 kg	Reasonably Well
06 Sep 23	77.2 kg	Reasonably Well
05 Sep 23	77.3 kg	Reasonably Well
01 Sep 23	77.1 kg	Reasonably Well
30 Aug 23	77.2 kg	Reasonably Well
28 Aug 23	77.4 kg	Reasonably Well
26 Aug 23	77.4 kg	Reasonably Well
25 Aug 23	77.7 kg	Reasonably Well
23 Aug 23	77.8 kg	Reasonably Well
22 Aug 23	78 kg	Reasonably Well
21 Aug 23	78.5 kg	Reasonably Well
16 Aug 23	77.6 kg	Reasonably Well
15 Aug 23	78.1 kg	Reasonably Well
11 Aug 23	77.8 kg	Reasonably Well
10 Aug 23	77.8 kg	Reasonably Well
09 Aug 23	77.6 kg	Reasonably Well
08 Aug 23	77.8 kg	Reasonably Well
07 Aug 23	78.4 kg	Reasonably Well
05 Aug 23	78.6 kg	Reasonably Well
04 Aug 23	78.9 kg	Reasonably Well

Date Started: 12 Mar 21

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 84 kg
29 Mar 21	81.6 kg	Reasonably Well
25 Mar 21	82.3 kg	Reasonably Well
12 Mar 21	84 kg	Reasonably Well