aialaiiaa - Member

aialaiiaa

Joined August 2017

Posts

Following

Followers

Weight History

Start Weight

93.5 kg

Lost so far: 25.2 kg

Current Weight

68.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 4.8 kg

aialaiiaa's Weight History

Calories: 78kcal | Fat: 2.04g | Carbs: 10.86g | Prot: 4.28g

Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.

Calories: 481kcal | Fat: 34.05g | Carbs: 5.01g | Prot: 37.15g

Ideal para dieta keto.

Calories: 170kcal | Fat: 1.83g | Carbs: 21.03g | Prot: 17.42g

Saludable receta de panquecas de avena perfecta para el desayuno.

Calories: 103kcal | Fat: 1.68g | Carbs: 22.59g | Prot: 1.82g

Delicioso.

Calories: 158kcal | Fat: 5.11g | Carbs: 21.64g | Prot: 7.58g

Pancake principalmente con avena y otros alimentos saludables.

View Complete Cook Book