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alinythaisy
alinythaisy
Joined October 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
65 kg
Lost so far:
0 kg
Current Weight
65 kg
Performance:
steady weight
Goal weight
52 kg
Still to go:
13 kg
Follow
alinythaisy's Weight History
View Complete History
alinythaisy's Cook Book
Calories: 88kcal | Fat: 4.61g | Carbs: 4.05g | Prot: 7.21g
Panqueca de Aveia
Super proteica.
Calories: 176kcal | Fat: 4.68g | Carbs: 25.84g | Prot: 9.18g
Shake de Linhaça
Emagrecedor. Saciedade por mais tempo.
Calories: 266kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 28.00g
Mousse de Gelatina
Uma receita facil, para uma sobremesa deliciosa.
Calories: 467kcal | Fat: 25.50g | Carbs: 55.09g | Prot: 8.21g
Bolo Integral de Banana
Delícia para sua manhã ou lanche da tarde com uma boa xícara de café.
Calories: 274kcal | Fat: 17.28g | Carbs: 24.29g | Prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
View Complete Cook Book