depik95 - Member

depik95

Joined May 2020

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Weight History

Start Weight

115 kg

Lost so far: 11.9 kg

Current Weight

103.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

75 kg

Still to go: 28.1 kg

Mari berjuang bersama!

depik95's Weight History

Calories: 121kcal | Fat: 4.11g | Carbs: 18.80g | Prot: 3.22g

Pancake oatmeal pisang sederhana, untuk sarapan pagi.

Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g

Oatmeal yang dimasak dengan sayur dengan ditumis.

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