galeonm - Member

galeonm

Joined April 2016

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Weight History

Start Weight

95 kg

Lost so far: 1 kg

Current Weight

94 kg
Performance: Losing 0.3 kg a Week

Goal weight

65 kg

Still to go: 29 kg

galeonm's Weight History

	DianLozano
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 135kcal | Fat: 9.01g | Carbs: 11.68g | Prot: 2.88g

Delicioso desayuno sin harina y poca grasa.

Calories: 148kcal | Fat: 6.04g | Carbs: 20.70g | Prot: 5.44g

Ensalada con una combinación deliciosa.

Calories: 132kcal | Fat: 3.13g | Carbs: 20.91g | Prot: 3.24g

Disfruta de un delicioso helado de fresa sin sentirte culpable.

Calories: 359kcal | Fat: 10.46g | Carbs: 51.67g | Prot: 14.42g

Ideal para el desayuno o cena.

Calories: 95kcal | Fat: 0.62g | Carbs: 22.69g | Prot: 3.22g

Una forma deliciosa de comenzar el día llenos de energía.

View Complete Cook Book

	Corn Tortillas
	Coffee
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)