michaelbelko - Member

michaelbelko

Joined March 2021

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Weight History

Start Weight

129.7 kg

Lost so far: 11.8 kg

Current Weight

117.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

99.8 kg

Still to go: 18.1 kg

michaelbelko's Weight History

Calories: 177kcal | Fat: 4.62g | Carbs: 31.06g | Prot: 3.00g

These rolls are not only gluten-free but sugar-free and dairy-free as well!

Calories: 424kcal | Fat: 5.64g | Carbs: 63.35g | Prot: 35.02g

Healthy delicious protein packed pancakes.

Calories: 144kcal | Fat: 13.09g | Carbs: 5.25g | Prot: 4.16g

A delicious cookie to have as a snack.

Calories: 97kcal | Fat: 1.34g | Carbs: 14.03g | Prot: 7.00g

Oatmeal, protein and berries.

Calories: 58kcal | Fat: 0.70g | Carbs: 11.73g | Prot: 1.80g

An old fashioned naturally sweetened cookie.

View Complete Cook Book

	Apples
	Almond Breeze Unsweetened Vanilla Milk
	Bananas
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Exercise machine (moderate)