Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Herry Tjoah
Journal
Herry Tjoah's Journal
Herry Tjoah's Profile
|
Weight History
6 to 10 of 24
Page:
Previous
1
2
3
4
5
Next
31 August 2019
YOU ARE WHAT YOU EAT.
Ingat gambar ini setiap kali ingin makan makanan yg tidak sehat, lemak yg kamu makan. badan kamu jdi berlemak. protein yg kamu makan, badan kamu jadi berotot dan tidak banyak lemak.
pilihan ?
tergantung anda :)
(5 comments)
28 August 2019
Adakah teman2 di sini yang sekali sarapan sudah 700 cal ??
(14 comments)
26 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
3 kg
0 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
25 August 2019
Awali Pagi mu dengan sarapan sehat :)
Add Comment
24 August 2019
Bosan sarapan nya oatmeal trus, kali ini coba tambahin susu soya soylicious. eh rupanya enak :9 - Selamat beraktivitas tmn". total kal 500++ protein 50g
Add Comment
Herry Tjoah's Weight History
View Complete History