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Herry Tjoah
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Weight History
16 to 20 of 24
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15 August 2019
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14 August 2019
Sarapan sehat ber-protein
30g herbal life shake chocolate
60g oatmeal quaker merah
5g chia seed
1pc sunpride banana
( blender )
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09 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
2 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
30 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
1 kg
1 kg
Reasonably Well
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Losing 0.5 kg a Week
20 July 2019
lunch time ! kalori 500an tetapi tinggi protein
(7 comments)
Herry Tjoah's Weight History
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