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Herry Tjoah
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Weight History
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20 July 2019
Breakfast. 252 cal. cukup kenyang sampai siang jam 1-2, oatmeal 3 sendok + chia seed 1/2 tea spoon.
sehat dan menyenyangkan
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19 July 2019
(1 comment)
19 July 2019
lunch time
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17 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
0 kg
2 kg
Not Applicable
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Herry Tjoah's Weight History
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