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Herry Tjoah
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Weight History
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23 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
1.5 kg
0.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
23 August 2019
Pantai nusa dua - Bali
Lengkapi hari mu dgn 1 buah kelapa ( tanpa daging nya ) karena kalori daging kelapa tinggi, cukup mnum air nya saja. kal >100. dgr2 minum kelapa bsa bkin langsing lho
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18 August 2019
yuk lunch dulu
(10 comments)
17 August 2019
Cemilan sehat :p
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15 August 2019
High calories breakfast !
(5 comments)
Herry Tjoah's Weight History
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