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lunda's Journal

lunda's Profile | Weight History

6 to 10 of 22

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21 June 2007

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	4.6 kg	4.0 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

20 June 2007

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	4.1 kg	4.5 kg	Reasonably Well

Add Comment

14 March 2007

Kashi - 200
almonds -85

soup -220
SB cookies: 100

chicken - 200
Rice - 125
pudding - 200

total - 1130

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	2.3 kg	8.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

13 March 2007

Well, I got back on the wagon today with my workout. It felt good to move a little bit, even with a sinus infection. I went out for lunch today and had a steak salad. I was sort of shocked to see the dressing (after I ate the whole pouch) had 260 calories! I am kind of trying to do the SB thing while still keeping track of calories...

kashi cereal - 200
1/2 almonds -85
steak salad -500
SB Meal -230
SB cookies -100
popcorn -180
jello pudding -100

total: 1395

Workout - 35 minutes treadmill
15 minutes weights

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13 March 2007

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	1.8 kg	9.1 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

lunda's Weight History

View Complete History

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