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lunda
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Weight History
11 to 15 of 22
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12 March 2007
It's been over a week since I worked out last...I just found out I have a sinus infection, so I started some meds today. When I am not working out, it is even more important for me to watch what I am eating! Anyways, my goal is 10 lbs before summer.
Kashi Cereal - 200
apple 80
L.C. Cheese 35
1/2 almonds 85
Soup 75
S.B. cookies 100
chicken salad 300
(1 comment)
11 March 2007
I have decided that I am still doing South Beach, but I am going to start actually counting my calories...I think it will help me not to overeat. I had a major slip-up this past week, and I really want to get back on track. I have been sick for a week, horrible cold and that just seems to give me license to overeat and of course I don't feel like excersising because I can barely breathe. Anyways, I am back on track as of NOW...and I am starting with keeping track:
1 bowl Kashi Go Lean-200
1 bowl of chicken enchilada soup-440
1/2 serving almonds-85
1 south beach diet cookies-100
(1 comment)
02 March 2007
I am totally slipping up on this diet. I don't know what is wrong with me...I am CRAVING so many things!!! I think I may need to go back on phase 1. I really want to lose 10 more pounds my summer...
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
2.3 kg
8.6 kg
Reasonably Well
(3 comments)
Gaining 0.3 kg a Week
19 February 2007
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
2.7 kg
8.2 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
11 February 2007
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
2.3 kg
8.6 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
lunda's Weight History
View Complete History