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Weight History
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12 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
8.4 kg
10.6 kg
Reasonably Well
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Losing 1.2 kg a Week
09 November 2020
"TerObsesi banget sih buat Langsing?!"
Hei...!
Itu bukan OBSESI, Tapi DEDIKASI!
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09 November 2020
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09 November 2020
Diet 3 - Senin, 9 November 2020
Jangan panik bila berat badan naik turun.
Gue Sendiri sekarang membiasakan diri untuk Nimbang tiap hari dan mencatat 'apa ada nya', meski kadang Kenyataan Menyakitkan...tetep dicatat.
Buat alarm Gue aja.
Sekarang Fokus di Fat loss dan bulking.
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09 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
7.9 kg
11.1 kg
Reasonably Well
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Gaining 17.5 kg a Week
alvin.adrian's Weight History
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