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ummuhilal
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Weight History
51 to 55 of 119
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05 January 2020
Yogurt plain Biokul + Granola, 127kal. G smpet bkin overnite oatmeal smlm. Ganjel perut jam 10tdi. Selesai workout sambil selonjoran prepare masak.
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01 January 2020
Mashaa Allah Tabarakallah. Buka2 galeri nemu 1 foto full body dg baju yg sama kyk dipake foto bbrp hari lalu. Udah ad kliatan perubahan blm si 😅 kayaknya yg kliatan signifikan di pipi bakpao yg mengecil 😅😂😂🙈 Gpp terus berproses menuju badan yg lebih bugar bonus body goal. Bismillah
(18 comments)
01 January 2020
L. leher 35cm (awal 36cm)
L. perut 84cm (awal 89cm)
L. paha 66.5cm (awal 72cm)
L. panggul 105.5cm (awal 111cm)
L. pinggang 83.5cm (awal 90cm*)
L. dada 94.5cm (awal 96cm)
L. lengan 36cm (awal 38cm)
L. ketiak 39.5cm (awal 41cm*)
*koreksi 2minggu llu krna catetan awal br ktmu.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
10 kg
13 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
20 December 2019
350kal. Dada ayam fillet (75gram) panggang teflon bumbuin bubuk bawang+ garem. Tempe panggang 27gr, nasi 50gram, tumis kangkung 85gram
(8 comments)
16 December 2019
Setelah stag 2minggu meskipun lingkar tubuh berkurang lg 1cm.
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16 Des 2019 (awal defkal+ Olga Oktober akhir)
*L pinggang 84cm (awal mulai 88cm)
*L perut 85.5cm (awal mulai 89cm)
*L panggul 106cm (awal mulai 111cm)
*L paha 67.5cm (awal 72cm)
*L lengan 37cm (awal 38cm)
*L bahu 38cm (awal 40cm)
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
9 kg
14 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
ummuhilal's Weight History
View Complete History
