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Weight History
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19 July 2020
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04 July 2020
Lumayan buat pagi ini...
Jalanin flexible diet dr Oktober, exercise di rumah aja dari youtube channel ehh olahraga yuk.. turun 10kg g tll signifikan krna makannya masih sering ngawur 😁😅 3bln kmrn makan kurg kontrol workout berkurang, sering insomnia krna kepikiran suami yg kejebak lockdown di US. Sekarang saatnya kejar target lagi.. 💪💪💪
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03 July 2020
Belum before after, PR masih banyak. Cuma buat motivasi diri yang belakangan mulai kendur dan males2an buat workout. Untuk pengingat diri, klo ngga mudah untuk sampai di titik ini.
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29 June 2020
naik 3 kg, semenjak Maret workout jdi kendo 😫😩 yg tdinya bs 4-6x seminggu jd 2-3x seminggu aja 🥺 makan jg banyak kalori kotornya 😟😰 kudu ngumpulin tekad lagi biar balik lbh konsisten ☹️
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
10 kg
13 kg
Reasonably Well
(4 comments)
Gaining 0.3 kg a Week
13 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
12 kg
11 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
ummuhilal's Weight History
View Complete History