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Weight History
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25 April 2020
Foto kiri, Juli 2019,BB 80-81kg.
Kanan foto tadi sore, BB 70.5-71kg 😅😂
Target belum tercapai 😅 krna belakangan Senin Kemis workout'nya, input kalori jg jarang krna entah sprti udh punya auto kontrol. Ini program terlama dan terenjoy yg pernah saya jalani 💃
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19 April 2020
Mulai kendur krna fokus terpecah antara yg disini dan yg disana, efeknya intesitas workout berkurang makan jg krg terkontrol 😩 sebulan lingkar tubuh cm berkurang di 3 titik @0.5-1.5cm 😁😅
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
12.5 kg
10.5 kg
Reasonably Well
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Losing 0.1 kg a Week
07 March 2020
BB naik 1kg 😬
Tapi lingkar perut, lingkar paha, panggul dan pinggang berkurang 😌😁 Mungkinkah massa otot yg bertambah?semoga .. 😍
L Perut 82.5cm
L Paha 62cm
L Panggul 101.5cm
L pinggang 81cm
L dada 92cm
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
12 kg
11 kg
Reasonably Well
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Gaining 1.2 kg a Week
01 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
13 kg
10 kg
Reasonably Well
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Losing 1.8 kg a Week
26 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
12 kg
11 kg
Reasonably Well
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Losing 0.9 kg a Week
ummuhilal's Weight History
View Complete History