Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ummuhilal
Journal
ummuhilal's Journal
ummuhilal's Profile
|
Weight History
46 to 50 of 119
Page:
Previous
...
6
7
8
9
10
11
12
13
14
...
Next
22 February 2020
Penurunan BB udh mulai slow motion 😬😁 tp lingkar tubuh terus berkurang hampir di semua bagian tubuh. Tetap semangat terus berproses.
L perut 82,5 cm (-1cm)
L paha 63cm (- 1.5cm)
L panggul 102cm (- 1cm)
L pinggang 81cm (- 1.5cm)
L dada 92.5 (-1cm)
L lengan 34.5cm (- 1cm)
L ketiak 37.5cm (-0.5cm)
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
11.5 kg
11.5 kg
Reasonably Well
(14 comments)
Losing 0.1 kg a Week
15 February 2020
Prepare post workout food. Overnite oatmeal. Estimasi 297kal. Rolled oat, 🍌, granola, plain yoghurt, 🍯🥛& chiaseed.
Add Comment
29 January 2020
Stag hmpir 1bulan, tapi ukur lingkar badan tiap 1minggu sekali selalu berkurang.
Pengurangan lingkar badan sejak awal mulai (akhir Oktober) sampai hari ini :
L leher 35cm (-1cm)
L ketiak 38 (-2cm)
L lengan 35.5cm (-2.5cm)
L Dada 93cm (-3cm)
L Pinggang 82.5cm (- 7.5cm)
L perut 83.5 cm (-5.5cm)
L panggul 103cm (-8cm)
L paha 64.5cm (- 7.5cm)
Bismillah terus berproses, gpp deh lambat progresnya dari pada ngga dijalanin yg ada makin melebar 😁😅
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
11 kg
12 kg
Reasonably Well
(11 comments)
Losing 0.5 kg a Week
14 January 2020
BB tetep tp bbrp lingkar menurun, perbandingan dg 2minggu lalu :
L ketiak 38cm (- 1.5cm)
L dada 93.5cm (-1cm)
L pinggang 83cm (-0.5cm)
L Paha 64.5cm (-2cm)
L Panggul 104.4cm (-1cm)
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
10 kg
13 kg
Reasonably Well
(5 comments)
steady weight
06 January 2020
Selesai weightlifting 40mnt. Baru kali ini workout siang2, biasanya Pagi/sore. Smlm kurang tidur pagi mw workout aras2en. Tapi olahraga siang di stamina terasa beda, lebih gampang capek + ngongso, pdhl klo pagi posisi perut kosong tp stamina lbh bagus.. 😕
Add Comment
ummuhilal's Weight History
View Complete History