Register | Sign In

FatSecret

India

- Search:
- Foods
- Recipes
- Fitness
- Members

Athensgym's Journal

Athensgym's Profile | Weight History

61 to 65 of 269

Page: Previous ... 9 10 11 12 13 14 15 16 17 ... Next

01 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
108.1 kg	25.8 kg	6.1 kg	Reasonably Well

Add Comment Gaining 6.4 kg a Week

31 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
107.2 kg	26.7 kg	5.2 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

30 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
107.7 kg	26.3 kg	5.6 kg	Reasonably Well

Add Comment Gaining 6.4 kg a Week

29 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
106.8 kg	27.2 kg	4.7 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

28 January 2019

Have to get serious about the last 10 pounds. Reduce my protein intake and overall calorie intake. I am within recommended parameters but I think my age is working against me. Slower metabolism means I need to adjust. My body has definitely changed in the last 24 months despite the plateau. Bigger accross the back and reduced waistline. I feel good despite arthritis and worn out shoulders. I intend to keep up with my weight routine and won't shift away from the occasional heavy routine.Nothing more than 315 but that is my baseline. For those older folks who like weight routines it is important to stay comfortable with the feel of heavy weights in your hands.

Add Comment

Athensgym's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.