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Athensgym's Journal

Athensgym's Profile | Weight History

71 to 75 of 269

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17 January 2019

Still bouncing around. I weigh about 5 pounds less than I did last Christmas but fit into clothes that I could not wear then. Pleased with the reshaping and addition of muscle but would still like to be at 225. Keep working

Weight:	Lost so far:	Still to go:	Diet followed:
107.5 kg	26.4 kg	5.4 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

16 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
108.0 kg	26.0 kg	5.9 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

15 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
108.1 kg	25.8 kg	6.1 kg	100%

Add Comment Gaining 7.6 kg a Week

14 January 2019

same old story. Up 2 down 2 up 2 down 2.

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	26.9 kg	5.0 kg	100%

(5 comments) Gaining 1.3 kg a Week

13 January 2019

Still bouncing around between 233 and 236. Maybe I am eating too much protein but I seldom cheat and seldom exceed 2000 calories which is below my maintenance level. When I do my heavy weight workouts I usually gain 1-2 pounds for the next days weigh in. I am fine with this for a while but want to drop 10 and get down to 225 by summer

Weight:	Lost so far:	Still to go:	Diet followed:
106.9 kg	27.1 kg	4.8 kg	100%

Add Comment Gaining 6.4 kg a Week

Athensgym's Weight History

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