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Athensgym's Journal

Athensgym's Profile | Weight History

76 to 80 of 269

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12 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
106.0 kg	28.0 kg	3.9 kg	100%

Add Comment Losing 1.3 kg a Week

05 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
107.2 kg	26.7 kg	5.2 kg	100%

Add Comment Gaining 0.3 kg a Week

17 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
106.3 kg	27.6 kg	4.3 kg	100%

Add Comment Gaining 0.6 kg a Week

12 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
105.9 kg	28.1 kg	3.8 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

08 December 2018

Been away for awhile. Just to lazy to log food and exercise everyday.I think I have put on about 4 - 5 pounds of muscle. Shirts are tighter across back and shoulders. Not necessarily a good thing so I will change up my workout routine. Still looking for 225 as a maintenance weight for 2 or 3 years, then down to 210 for my 70th.
Did 5 sets of 10 chin ups today with a 30 pound band assist as warm up before my weights. I am not unhappy with my overall progress but have to remember I am not 16 anymore.

Weight:	Lost so far:	Still to go:	Diet followed:
107.7 kg	26.3 kg	5.6 kg	100%

Add Comment Gaining 0.1 kg a Week

Athensgym's Weight History

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