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Athensgym
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Athensgym's Journal
Athensgym's Profile
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Weight History
81 to 85 of 269
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07 November 2018
Still not spending allot of time logging food or recording weights. Weight unchanged at around 235 but the fit of my shirts indicates I have added some muscle in the back and shoulders.
Still doing moderate heavy weights and plan to keep it up till I hit 70 then I might back off slightly. It is still fun to do high pulls with 225.
I want to hit 225 but am not in a big hurry right now. Maybe 5 pounds by Christmas and the other five by the end of February. I notice allot of new names in FS since I have been away.
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25 September 2018
Off track and away from FS lately and the scale shows it. I think I have put on some muscle since I changed my weight routine to push some heavier weights in some key exercises. T shirts are a bit tighter across the shoulder and arms. Nonetheless I need to get to 225 and stay there so I have to make some changes in diet and workouts. I think my main problem is my protein fixation. I build most meals around the protein and would typically consume 8-12 ounces at the main meal with 3-4 cups of veggies. I will try to reduce protein to under 8 ounces per meal and up the veggies and fat. We will see
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25 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
27.0 kg
4.9 kg
Reasonably Well
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Gaining 0.5 kg a Week
04 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
105.6 kg
28.3 kg
3.5 kg
Reasonably Well
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Losing 1.0 kg a Week
02 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
105.9 kg
28.1 kg
3.8 kg
Reasonably Well
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Losing 3.2 kg a Week
Athensgym's Weight History
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