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Tofuball
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Weight History
11 to 15 of 82
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17 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
18.6 kg
4.5 kg
Reasonably Well
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Losing 0.7 kg a Week
23 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
16.3 kg
6.8 kg
Poorly
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Gaining 2.3 kg a Week
14 June 2011
13% Body fat according to the inductance method.
Actually got a workout in yesterday, though performance was low.
Squat 175lbx10x3
Deadlift 135lbx12x3 (Normally I can do 205, just not right after squats)
Incline bench 135x12x3
Military press (45x12x3)
Bent over rows (45x12x2)
Reverse curl (45x12x2)
Incline pushups
Two days before I did triceps, dips and 100 pushups (40,20,20,20)
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14 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
19.3 kg
3.9 kg
Poorly
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Losing 7.9 kg a Week
13 June 2011
Going to school and working full time leaves little time to work out :(
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
18.1 kg
5.0 kg
Poorly
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Gaining 0.4 kg a Week
Tofuball's Weight History
View Complete History