Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tofuball
Journal
Tofuball's Journal
Tofuball's Profile
|
Weight History
31 to 35 of 82
Page:
Previous
...
3
4
5
6
7
8
9
10
11
...
Next
14 February 2011
Still sick.
Add Comment
13 February 2011
Since yesterday I've been pretty sick. Eating a maintenance diet now (a lot more caloric intake until I am no longer sick)
Add Comment
12 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
17.7 kg
5.4 kg
100%
Add Comment
Losing 0.7 kg a Week
10 February 2011
SIX wide-grip pullups in a set this time. That's a first for me. Maybe my lats are getting better, or it's because I weigh less, maybe both :)
(1 comment)
09 February 2011
Lots of approximations, but here goes; I am averaging a 883kcal a day calorie deficit. That is 6181kcal a week, or aprox 1.75lbs. Weight loss tends to be 75% fat and 25% muscle for most people. I am being careful to increase the ratio as much as I can. My current weight is 193lbs, at 15% bodyfat (29lbs of fat). My goal BF% is 7, so around 15 lbs of fat has to go. Assuming 1.5lbs a week lost is fat (this is probably optimistic) I should be at my goal in ten weeks, and weigh around 176lbs.
Weight loss is not usually linear, and from 10% to 7% will probably be hard. After this challenge at work ends in about 9 weeks I may just bulk up on muscle for a while before attempting 7% BF again.
Add Comment
Tofuball's Weight History
View Complete History