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Tofuball
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Weight History
21 to 25 of 82
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11 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
20.0 kg
3.2 kg
Reasonably Well
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Losing 2.6 kg a Week
05 April 2011
Oops.
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
17.7 kg
5.4 kg
Reasonably Well
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Gaining 1.0 kg a Week
17 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
20.4 kg
2.7 kg
Reasonably Well
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Losing 0.8 kg a Week
02 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
18.6 kg
4.5 kg
Reasonably Well
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Gaining 3.2 kg a Week
01 March 2011
Yesterday: Bought a heart rate monitor. Found out I was going too fast for my warmups, now I do 10 mins of treadmill at elevation 3, 5mph = heart rate of ~150
12x3 decline situp, failed on #7 of the last set (these are much harder then crunches, last time I failed after the first set!). before I was just doing hundereds of crunches. Much less effective.
170x7x3 Deadlift\Squat, can do better, need something sturdy to stand on so I can go deeper.
Plan for today:
Run, Bench (170x10x3), Tricep pulldowns (65lbx10x3) with reverse curls (50lb?), Military Press, Dips, Wide-grip pullups.
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
19.1 kg
4.1 kg
Reasonably Well
Add Comment
steady weight
Tofuball's Weight History
View Complete History