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New_Wayne
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Weight History
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22 August 2023
(6 comments)
21 August 2023
If one is patient and is diligent the results will continue to come have a great week everyone
(14 comments)
20 August 2023
Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control.
Keep running today and change your mindset from spectator to athlete.
(1 comment)
20 August 2023
(7 comments)
18 August 2023
Every meal is a victory.
Training is important but often that is only once a day maybe 5 to 6 times a week. But the food is 3 to 6 times a day every day. Remember what you eat today will reflect in your physique, keep on keeping on.
(24 comments)
New_Wayne's Weight History
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