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New_Wayne
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Weight History
36 to 40 of 89
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11 August 2023
Today was Chest and Shoulder Day, Happy Flex Friday to all FS friends
(6 comments)
11 August 2023
Fantastic, well on the way to the goal. Diet change has made a major difference.
I was always measuring my calories for the last 4 months, but the last 2 weeks I changed the macro count and its reaping dividends
(14 comments)
11 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
19.2 kg
0 kg
100%
(4 comments)
Losing 2.8 kg a Week
10 August 2023
Abs show even when relaxed, jusy 3 more pounds to go. Then shredded shredded shredded. I reckon it will probably take till end of September but lets see.
(17 comments)
10 August 2023
Abs show even when relaxed, jusy 3 more pounds to go. Then shredded shredded shredded. I reckon it will probably take till end of September but lets see.
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New_Wayne's Weight History
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