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Weight History
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30 July 2020
Dinner time.. Nasput + Scrambled egg sarden with beef.. gokil rasanya, kenyang mantul gaes. cucok zekalii bakal anak kostan. disikat lah brur n sis.. -+368 kcal
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28 July 2020
dinner.. Nasput + scrambled eggs white with shrimp -+383 kcal
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28 July 2020
lunchy.. Nasput scrambled eggs with shrimp + kerupuk udang -+439 kcal
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28 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
0 kg
Reasonably Well
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steady weight
28 July 2020
brunch.. smoothie chocolate banana 300 ml + biscuits khong guan -+139 kcal
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adamkecap's Weight History
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