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adamkecap
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Weight History
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30 March 2020
tumben bisa ngepas gini dah. emang dada ayam, tempe dan telor juara dah proteinnya. cucok buat menu wartegnya anak kostan 💪😜
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24 March 2020
hit the gym again..
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24 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.0 kg a Week
22 August 2019
nasi putih, gado2, daging kikil sapi, kecrotan kecap bango, ama teh manis panas.. total cuma 737 kcal 💪😎
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11 November 2018
Dinner.. Mie goreng sambal matah, sambal jawara, tumis kacang panjang jagung, terong rebus, ketimun, sambal rujak kangkung, kecap bango -+528
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adamkecap's Weight History
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