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4th
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Weight History
21 to 25 of 47
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13 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
132.3 kg
15.2 kg
74.7 kg
Reasonably Well
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Losing 0.5 kg a Week
11 June 2017
Hi all, it's Moon. Finally getting over my cold or whatever it was. (Who gets colds in June?) For Sunday, I fasted. For Monday I have a soup cooking and it's delicious. I made some while I was sick this past week. A friend took the last two bowls so I had to make more. My boss commented I'm not bring in my own food and tea anymore. Busted! He's right though, I'm happiest eating my own stuff not takeout. So time to get it in gear again!
SOUP!
It's corn, carrot, onion, tomato, and ham with garlic and bay leaf as seasoning. (could add more like pepper if you like) I had unintentionally overcooked a large ham in the crock pot and there was tons of salty liquid leftover. I threw everything in, shredded the ham like you would a roast. The broth a bit too salty so add some water. In your bowl a big spoonful of sour cream. Could add shredded lettuce (to your bowl) for crunch instead of crackers.
My newest was a can each of corn and diced tomatoes, one carrot I sliced with blade side of box grater, and half a white onion chopped. Two big bay leaves because I love bay. About... not sure forgot to measure. It was a cut whole ham, so the meat portion was about 5" by 4" wide by 8" or so in depth. 3lbs maybe?(13x10x20 cm, 1.4kg) I cubed up thinly. ANYWAY! Never heard of ham soup, but it's lovely. And this time I forgot the garlic but added about 2cups beef bone broth. The portions seem weird but in terms of volume it's roughly half meat and half everything else. Because ham is salty it's pretty important to use 'no salt added' veggies if you're using canned. I used country gentleman corn last time, and no beef bone broth. I taste-tested this batch and I liked the original more.
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07 June 2017
Hi all, it's Moon.
I ate a tacobell burrito.
DO NOT EAT TACO BELL BURRITOS.
Weight:
Lost so far:
Still to go:
Diet followed:
132.7 kg
14.7 kg
75.1 kg
Poorly
(4 comments)
Losing 0.4 kg a Week
05 June 2017
Hi, Moon here. Feeling a good bit better than yesterday. The severe congestion is gone. How I'm just coughing a lot. Other than oranges and a glass of chocolate milk, the only other thing I are yesterday was some ham. I bought a giant bone-in ham on sale. I took about two pounds of it and chopped up, tossed in crock pot. I didn't/forgot to add green beans, so it was just meat. I'm not complaining! Roommate scarfed a lot more than expected, but there's a bit left to eat as "midnight snack" before I go to bed. Hopefully won't need the extra recovery sleep and I'll wake up around. two before work.
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03 June 2017
UGH. Wednesday I was sneezing a lot. I didn't think much of it until Thursday morning my throat hurt. I tried two different stores before I finally got sore throat spray. It was the dollar store no less, with lots in stock for cheap. I know there's a good bit of vitamin C in brussels, kale, and bell peppers but I used illness as excuse to eat oranges since I had been craving them for days. Anyway, the pain moved from throat to behind my face with all the congestion. I'm thinking about going to store to buy bell peppers and making a ridiculously spicy chili.
(2 comments)
4th's Weight History
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