Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
4th
Journal
4th's Journal
4th's Profile
|
Weight History
26 to 30 of 47
Page:
Previous
...
2
3
4
5
6
7
8
9
10
Next
30 May 2017
I just realized it's been more than a month since I last binged / severely overate. I've been on and off keto for that time, mostly straddling the fence. But even when I'm barely losing any weight at all, my mental health and emotional response to food is greatly improving. Not every victory is a number on the scale. Very thankful for the progress, sing praises every day~
(5 comments)
30 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
133.2 kg
14.2 kg
75.6 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
29 May 2017
I got some sneakers yesterday. Walking is pretty boring but I'm a little sweaty after just ten minutes. This time a year ago I used to walk two miles to/from work every day. I need to get back to that level of fitness at minimum. Ideally I'd like to swim again.
I put powdered jalapeno on a pair of chicken thighs, and a small can of mushrooms. I had cooked them in the fat of 3 slices of bacon. It was pretty fabulous so I might eat that again today.
(1 comment)
27 May 2017
I haven't been writing my food in here, but I'm sticking well with diet. Lately though when standing I feel sort of dizzy-hungry. Electrolytes probably... So I'm starting to drink broth with added potassium and taking vitamins. That and my stomach is used to having a lot more in it.
I also decided to start walking every day a quick once-around the alley. It takes five minutes or so. You don't understand. I'm a slug. I think that if I didn't have to work I could be lazy enough to never move and end up on My 600 Pound Life. Sadly got a contact blister from my shoes so I need sneakers. I refuse to stay a slug though so I'm going to buy some tomorrow. I know the loop I made today was pitifully tiny, but slugs have to start somewhere.
Weight:
Lost so far:
Still to go:
Diet followed:
133.7 kg
13.7 kg
76.1 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
22 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
133.9 kg
13.5 kg
76.3 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
4th's Weight History
View Complete History