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4th
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Weight History
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22 April 2017
This is tougher than I remember. I realized I was trying to change everything at once. Right now I need to not only get on my mark about not eating out, but also tracking my foods. I'm doing pretty decent in tracking but terrible with fast food.
This week I haven't been on diet, but I am learning to monitor my food again. I miss my open, spacious kitchen from my old place. I think that for now, I need to keep it to the most basic of basics: bacon and eggs, some veggie-basic soup I can toss in the rice cooker, and and grab-and-go like lunch meat with mayonnaise for work. I need to keep my food effort very low to prevent me from buying junk from the vending machines at work or a meal to-go. And no more soda!
Weight:
Lost so far:
Still to go:
Diet followed:
135.1 kg
12.3 kg
77.5 kg
Poorly
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Losing 0.4 kg a Week
17 April 2017
I was really surprised about how many carbohydrates are in the pollock (fake lobster). I bought it to put into a seafood soup. I never made the soup and the "lobster" was goin' south so I'd use it up in a quick stir-fry. At least it's out of the house now! I ate a couple carrots that I was slicing to freeze. They go well in soups, and good for making broth as well. The celery had already gone south though and needed tossed.
I think the majority of the weight difference is from different clothes. I'll start weighing myself in just a robe starting the next time I weigh myself. I also made my decision that my day ends when I normally go to sleep. So the cut off is 06:00 the following day.
edit: I managed to not buy any half price Easter candy! I already know what Peeps taste like!!
Weight:
Lost so far:
Still to go:
Diet followed:
135.4 kg
12.1 kg
77.7 kg
Reasonably Well
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Losing 8.3 kg a Week
16 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
136.5 kg
10.9 kg
78.9 kg
Not Applicable
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Losing 0.2 kg a Week
15 April 2017
My meals will usually be off somewhat. I eat a lot of soup so while I know what's in the pot (total), it gets scooped out so servings are fair approximations. I also work overnight shift so sometimes meals will match the day and sometimes they won't. So some day might look like I ate one or twice yet others will look like four meals.
Lunch (breakfast) was chicken paprikash soup. I put too much sour cream in my bowl, but it was still pretty decent. Breakfast (dinner) was brussels and chicken. Drinking a lot of tea to keep my stomach too busy to overeat. I'll probably have more of the soup for dinner (lunch), not sure yet.
New to the site. Trying to record historical data is wonky.
Guideline; expected to not meet:
301.4 lb, 168cm, 35g net carb, 120g protein, 69g fat (1,250 calories)
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29 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
147.4 kg
0 kg
89.8 kg
Not Applicable
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4th's Weight History
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