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isohume
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Weight History
21 to 25 of 452
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11 April 2023
1-mile walk/run: 11:39 (-0:02)
HR < 120: 0.19 miles (-0.01)
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31 March 2023
1-mile walk/run: 11:41 (-0:04)
HR < 120: 0.20 miles (+0.04)
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29 March 2023
1-mile walk/run: 11:45 (-0:04)
HR < 120: 0.16 miles (-0.05)
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20 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
5.0 kg
4.5 kg
Reasonably Well
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Losing 0.1 kg a Week
09 March 2023
1-mile walk/run: 11:49 (-1:11)
HR < 120: 0.21 miles (+0.07)
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isohume's Weight History
View Complete History