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isohume's Journal

isohume's Profile | Weight History

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28 December 2022

1-mile walk/run: 12:40 mins (-0:27)
HR < 120: 0.30 miles (-0.10)

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27 December 2022

1-mile walk/run: 13:07 mins (+0:53)
HR < 120: 0.40 miles (+0.15)

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	4.3 kg	5.3 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

27 December 2022

1-mile walk/run: 13:07 mins (+0:53)
HR < 120: 0.40 miles (+0.15)

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	4.3 kg	5.3 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

14 December 2022

Meh it's the holidays...

Weight:	Lost so far:	Still to go:	Diet followed:
79.7 kg	2.4 kg	7.1 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

14 November 2022

1-mile walk/run: 12:10 (-0:52), 0.25m HR < 120 (-0.05)

(1 comment)

isohume's Weight History

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