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Weight History
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04 August 2018
KF351
Hari ini mau jalan2,bawa bekal lagi ❤️
*Nasi goreng hati ayam*
- nasi diganti Kembang kol,bawput,bawmer,himsalt,lada,telur,Hati ayam.
*Ikan gindara keju almond*
- Gindara,Parmesan,almond flour,telur,himsalt,lada
*Ayam panggang wijen*
- Paha ayam boneless,minyak wijen,bawmer,bawput,paprika bubuk,himsalt,lada,biji wijen
Alhamdulillah, selamat makan siang semua.. ❤️
Dear Friends,.. your respect is the road to your dignity, don't tramp on it. appreciate differences.. ❤️
03 August 2018
Refill ini aja, kesukaan.. ❤️
Kulit Ayam kriuk kriuk
- kulit ayam,Lada,Himsalt (Di goreng dengan minyak yg keluar dr si kulit itu sendiri,tanpa tambahan minyak lain, ah Gurihhhhh ❤️)
Brokoli Almond Parmesan
- Raw Brokoli,Telur,keju Parmesan,Almond flour
(juga digoreng pake minyak ayam, sebentar aja dgn minyak panas api kecil, biar brokolinya tetep grejesss grejess,wangiiii 😍👌)
03 August 2018
KF350
Wah.. Time Flies,2minggu lg udh Setahun Ber-Ketofastosis (Ketogenic+IF) ❤️
A Lifestyle that make me Change to a better person.
Pepes Kerapu 🐟
- kerapu,bawput,bawmer,sereh,salam,kunyit,laos,daun jeruk,Acv (cuka apel),Cabe rawit merah,Jahe,Lada,Himsalt,Klatu
Alhamdulillah ❤️
03 August 2018
Sebelum pake Fs,udah coba segala macam jenis diet,kemudian Awal pake fatsecret di Juli 2017,BB awal 56kg,low carb dan kemudian beralih ke Ketofastosis (Ketogenic on fasting) di Agustus 2017.
Goal nya (sehat,gdp <80mg/dl,bonus turun bb,bf)Alhamdulillah wa syukurillah wa ni'matillah udh dari 6bulan yg lalu kyknya. dan stabil .
skr restart dl Fs nya. buat maintenance ahh..
Semangat ya semua nya. ikhitiar terusss, semoga tercapai goalnya.
Weight:
Lost so far:
Still to go:
Diet followed:
40 kg
0 kg
0 kg
Not Applicable
03 August 2018
update dulu, udh berbulan2 ga di update,dari dulu AKG/BMR masih aja pake bb lama hihi,aslinya mah BMR cuma 1170 😂
Weight:
Lost so far:
Still to go:
Diet followed:
40 kg
0 kg
0 kg
Not Applicable
namaulin's Weight History
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