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Weight History
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18 July 2018
KF334
Refill 😍😋
*Pepes kakap Bumbu Rujak*
berat matang 183gr. ah kenyang,untung abis 😂👍
17 July 2018
KF333
Hr ini main kerumah ortu. jd bawa bekal sesimpelnya. pertama Refill di jam 2 siang, Tomyam ini yg minyak salmonnya keluarrr aduhaii maknyess (isi salmon,gurame,jamur Champignon).
trus Refill jam stengah 5 shirataki ayam (isi paha ayam di suwir,telur,jamur enoki), dan 1 kuning telur. Tutup jendela makan, Kuy perpanjang waktu puasa, Metabolism Hormesis 😋
16 July 2018
Refill 😋
*Brownies kukus keto*
- Tepung keto,Baking soda,Telur,Whipping cream,Couve dark chocolate,java cocoa powder,stevia,Butter,coconut oil,keju
16 July 2018
KF332
Ayam bumbu Rendang/ Rendang ayam, sama aja kali yah. Whatever 😂
- 4 Sayap ayam (masing2 saya potong 3)
- bawmer,bawput,kemiri,ketumbar,jahe,lengkuas,sereh,laos,daun jeruk,santan kental,cabe,lada,himsalt,1drop stevia
15 July 2018
KF331
Lunch kali ini yg seger2 pedes 😋
* Tomyam seafood *
isi :
- salmon (bagian lemak,perut,punggung,tetelan,kulit)
- Udang
- Jamur Champignon
- Sosis ketofy
bumbu :
bawmer,bawput,cabe,sereh,lengkuas,jahe,salam,daun jeruk,jeniper,kemiri,daun ketumbar,lada,himsalt,minyak wijen
namaulin's Weight History
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