Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
namaulin
Journal
namaulin's Journal
namaulin's Profile
|
Weight History
41 to 45 of 122
Page:
Previous
...
5
6
7
8
9
10
11
12
13
...
Next
14 July 2018
KF330
Lunch tadi makan diluar, tapi bawa bekel sendiri dong,masak dl sebelum jalan 😆,
*Shirataki Goreng bumbu rendang*
- isi 1 kuning telur,Sosis Ketofy,caisim
*Ikan Makarel kukus,balut kubis panggang*
13 July 2018
Dinner tadi..
Sate kulit ayam 😋
- kulit ayam,bawput,ketumbar,minyak wijen,jeruk nipis,lada,himsalt,cheddar
- Sambel : bawput,cabe rawit merah,lada,himsalt
13 July 2018
KF329
Gurame panggang Rosemary 🌿
- Gurame Fillet, Rosemary,paprika bubuk,lada,himsalt,bawput,minyak wijen, olive oil untuk memanggang
- Kuning telur asin, whiiping cream, cabai bubuk,lada,salted butter
- 1telur utuh+1kuning telur (scramble), lada,himsalt
12 July 2018
Dinner dulu ah 😋
cawanmushi (keto version,more fat added)
- Telur,air Kaldu (saya pakai hasil rebysan sayap ayam+kulit),jamur Champ,ayam (bagian sayap+kulit yg td direbus), Whipping Cream, Daun bawang,lada,himsalt.
12 July 2018
KF328
jadi,kmrn Dinner sup Salmon (ada di ig story sayah : namaulin 😁✌️).
so,ayam udh,ikan udah, hr ini sapi dulu ah 😋
today,KFlunch Gule Iga
- Iga sapi (saya pilih yg banyak lemaknya,3potong 131gr berat matang tanpa tulang).
- Kol 25gr
- bumbu gule : bawmer,bawput,jinten,kunyit,cengkeh,pala,cabe rawit merah,sereh,santan klatu,minyak kelapa (bukan sawit),himsalt,lada
- daun bawang,bawang goreng
namaulin's Weight History
View Complete History