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royhanzbalghaits
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Weight History
26 to 30 of 61
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02 May 2018
sekarang tdee ku aku rubah.. karena lebih aktif workout.. jadi kalori defisit aku lebih besar dari sebelumnya.. dari +1400kkal jadi 1825kkal wow.. mantap.. dan BMR di 1600kkal.
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02 May 2018
pelan tp pasti? kalo naik lagi santai besok bisa turun lagi.. hahaha (:
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
8 kg
6 kg
Reasonably Well
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Losing 3.5 kg a Week
01 May 2018
jangan makan mie gaga extra pedas jalapelo.. pedesnya ga kuat.. emang lebih pedas samyang sih.. tp semuanya pedes pake banget..
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29 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
6.5 kg
7.5 kg
Reasonably Well
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Losing 1.2 kg a Week
28 April 2018
camilan hari ini..
(1 comment)
royhanzbalghaits's Weight History
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