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royhanzbalghaits
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Weight History
31 to 35 of 61
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28 April 2018
breakfast hari ini
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26 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
6 kg
8 kg
Reasonably Well
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Losing 17.5 kg a Week
25 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
3.5 kg
10.5 kg
Reasonably Well
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Gaining 3.9 kg a Week
19 April 2018
Announcement
Bagi yg mau join grup di WA bisa hub. Langsung kartikasari21 atau cantumin nomer WA nya di kolom komentar.
biar bisa di kasihkan ke admin grup.
terima kasih atas perhatiannya
(124 comments)
19 April 2018
cuttin low carb
20% carb, 40% fats, 40% protein
itu susah susah gampang..
bayangin aja,
74 gr carb, 68 gr fats, 148 gr protein.
perhari..
semangat.. i believe i can do..
(15 comments)
royhanzbalghaits's Weight History
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