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Mita Indraswara
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Weight History
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30 October 2020
Gelas ke 2 pagi ini....dari kemarin sudah minum jus ini, sebagai asupan kalori. menuju diet vegan. bb pagi ini 50,4. bagaimana dngn 14 hari kedepan.konsisten 3 sd 4 jam sekali minum jus ini + telur rebus nanti siang. yg pasti BMR tetap terpenuhi. Semangat!
(7 comments)
30 October 2020
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28 October 2020
astagaaah.....sarapan pringles... makan siang pringles. kenyang kagak...nyemil mulu.... sisa kal harian pake buah aja nih.... Alhamdulillah.
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28 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49.7 kg
15.1 kg
4.7 kg
Reasonably Well
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Losing 1.6 kg a Week
25 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
50.4 kg
14.4 kg
5.4 kg
Reasonably Well
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Losing 1.4 kg a Week
Mita Indraswara's Weight History
View Complete History