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Mita Indraswara's Journal

Mita Indraswara's Profile | Weight History

46 to 50 of 89

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22 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
49.5 kg	15.3 kg	4.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

20 July 2020

Alhamdulillah....ternyata mulai gerak kekiri lagi...semoga bener kmarin kemarin yg naik otot...dan skrng yg turun adalah lemaknya...aaamiin.

Weight:	Lost so far:	Still to go:	Diet followed:
49.6 kg	15.2 kg	4.6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

16 July 2020

sdh minum banyak air sih...lupa cek td sebelum minum berapa. tapii alhamdulillah...akhirnya mulai menyentuh kepala 4 walau masih ambang ke kepala 5 😆...semoga bisa stabil dan terus turun...

Weight:	Lost so far:	Still to go:	Diet followed:
49.9 kg	14.9 kg	4.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

12 July 2020

hasil dari makan ga sehat kemarin malam... tetap makan real food itu harus prioritas lbh besar dari pada fun food....kalap. menyesal? enggak sih...soalnya enak dan suka. mulai lagi dr awal makan real food 80% fun food 20%. jngn sampai kebalik. kecuali pas lagi pingin banget. cuman harus segera kembali ke jalan yg benar. 😆😁

Weight:	Lost so far:	Still to go:	Diet followed:
51.1 kg	13.7 kg	6.1 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

11 July 2020

hr ini malam2 makan fun food (samyang + keju + sabe setaan + krupuk)...gpp lah...masi cukup untuk penuhi kalori harian.... BMR lebih 200. masi batad aman buat pertahanin bb skrng.

Weight:	Lost so far:	Still to go:	Diet followed:
50.6 kg	14.2 kg	5.6 kg	Reasonably Well

Add Comment steady weight

Mita Indraswara's Weight History

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