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befree's Journal

befree's Profile | Weight History

31 to 35 of 52

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11 July 2008

Weight:	Lost so far:	Still to go:	Diet followed:
127.1 kg	4.4 kg	4.6 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

09 July 2008

I have lost 20 pounds!!! Yippee! I haven't done that since 1992.

Weight:	Lost so far:	Still to go:	Diet followed:
127.6 kg	3.9 kg	5.2 kg	Poorly

(5 comments) Losing 0.7 kg a Week

25 June 2008

Yea!!!

Weight:	Lost so far:	Still to go:	Diet followed:
129.1 kg	2.4 kg	6.6 kg	Reasonably Well

(4 comments) Losing 1.9 kg a Week

24 June 2008

Things are getting better. We are going camping this weekend and I am really looking forward to it. I just need to make sure I have planned for my meals to integrate well with the families otherwise I may feel deprived.

I want to work on 'letting go' of the physical results over the next week. I want to just focus on building healthier relationships and being 'free' from all the negative self-talk.

I am reallly enjoying this website and all that it offers.

Have a great day :)

(1 comment)

24 June 2008

Weight:	Lost so far:	Still to go:	Diet followed:
129.4 kg	2.2 kg	6.9 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

befree's Weight History

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