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befree
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Weight History
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11 June 2008
Okay, my heads in a better place today and I can accept that everything is happening the way it is supposed to. I have certainly noticed a difference in my body during my cyle time - more bloating, water retension, etc.
I am still exercising regularly and trying to change my eating habits - even just a little bit.
So all in all, I feel good today. I am glad you guys are here. Thanks for sharing your journals and comments.
Weight:
Lost so far:
Still to go:
Diet followed:
131.8 kg
5.6 kg
3.4 kg
Reasonably Well
(3 comments)
Losing 2.2 kg a Week
09 June 2008
I am getting so frustrated. My weight loss seems to be very slow. For my weight, I think it should be coming off faster. I have been exercising everyday and keeping to an average of 1600 calories per day. I don't want to quit and I won't right now, but I just want to see results faster.
I need to let the results go and focus on how my body feels (besides stiff, achy and sore). However, that seems so hard to do.
Today, I am going to pray to have this obsession relieved so I can have healthy relationships and feel good about myself.
Take care everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
132.4 kg
5.0 kg
4.1 kg
Reasonably Well
(6 comments)
Losing 0.6 kg a Week
04 June 2008
You words of support over the last few days have been great. Normally, I would have 'succombed' to the negative thoughts I have by now, but I am still on the road to being happy, joyous and free.
Dora from little Nemo: "Just keep swimming, just keep swimming"
:)
Weight:
Lost so far:
Still to go:
Diet followed:
132.9 kg
4.5 kg
4.5 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
03 June 2008
Holy smokes. I am not sure how it all happened, but I ended up eating a half a load of french bread, with marjarine, last night. I am trying not to focus on it too much, but I am certainly thinking about it today. I had finished my supper and dessert, and felt pretty satisfied. Then other family members started to eat the french bread and suddenly I was eating it too. You know I am too fat to turn back now. I can't give up. I am scared because I haven't been doing this for very long now.
Then in all the turmoil, I was late for work and missed packing my breakfast with me. I have eaten my snacks for breakie, but now don't have any snacks.
This is how the crap starts again. I stop planning and following through on what I should do. Then the ugly thoughts come on what a loser I am. Then the binging begins.
I can't go back. My relationships are better now. How do I deal with all this &*$% without eating over it?!?!?!?!?! God help me.
(6 comments)
02 June 2008
Well the weight is coming down - perhaps not as fast as I would like, but it is declining. I am trying to trust in this process and accept that everything is happening the way it is supposed to.
I have started Phase II now, but I still want to limit my carbs a bit as I don't want to start having cravings again.
Have a great week everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
133.2 kg
4.3 kg
4.8 kg
Reasonably Well
(2 comments)
Losing 1.8 kg a Week
befree's Weight History
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