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colin jones
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Weight History
31 to 35 of 129
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30 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
131.2 kg
12 kg
0 kg
100%
Add Comment
Gaining 1.6 kg a Week
26 October 2018
Looks like the 16 8 intermittent fasting is working along with my calorie counting..
Weight:
Lost so far:
Still to go:
Diet followed:
130.3 kg
12.9 kg
0 kg
100%
Add Comment
Losing 2.8 kg a Week
23 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
11.7 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
21 October 2018
Iv'e had a bit of a stall recently so I have indroduced a new tactic, I am coming to the end of my first week of fasting doing the 16-8 fast.
at noon tomorrow I will weigh myself to see if any benefit has come from it, and going forward weigh myself after the end of each fasting week to monitor progress.
I was nearly living this fast anyway and isn't difficult to do, but it has changed my eating a bit and stopped my snacking after 7pm, so all in all, retraining my eating times to a more healthy one.
(4 comments)
11 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
131.2 kg
12 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
colin jones's Weight History
View Complete History