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colin jones
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Weight History
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04 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
11.7 kg
0 kg
Reasonably Well
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Losing 5.6 kg a Week
02 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
133.1 kg
10.1 kg
0 kg
Poorly
Add Comment
Gaining 1.0 kg a Week
23 September 2018
I'm pretty happy with my progress to date after a stall a while back, I reduced my calorie count downwards to 1000 cals per day, I didn't know it would be so hard to stick to 1000 cals per day as I keep going over a bit most days, I am still losing a little bit at at a time so I'm happy.
Considering 600 cals is deemed to be the starvation level explains why I still get hungry but try to fight it and carry on, I have evaluated my goal weight and changed it to 120 kgs, I have a bit to go to reach that goal but is more satisfying to nearly be there, when that is reached I will increase my cals up and see if I can maintain the weight loss successfully, Then stage two, I'll set a new goal of a 100 kgs, then repeat and maintain for a few weeks, then final stage three to set goal at 80 kgs to final goal.
It's going to take a while, but I'm determined to succeed and try and stay at my final goal wight permanently.
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19 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
131.2 kg
12 kg
0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
14 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
131.7 kg
11.5 kg
0 kg
Reasonably Well
(1 comment)
Losing 2.3 kg a Week
colin jones's Weight History
View Complete History