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Dippo Alam
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Weight History
36 to 40 of 190
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24 January 2019
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23 January 2019
3.5 potong sekitar 200 gram.
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21 January 2019
Sama-sama size 35 tapi yang satu 88 cm dan yang lain 78 cm. Lingkar pinggang saya 86-87 cm dan saya pakai yang 88 cm ngepas banget. Beda pabrikan beda standar ukuran. Target lingkar pinggang 83 cm, ini lebih utama dibandingkan penurunan berat.
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21 January 2019
Makan siang di Ta Wan pakai udang, ayam, bebek dll buat modal olahraga nanti sore😎
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
5 kg
15 kg
Reasonably Well
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steady weight
20 January 2019
Dulu waktu nikah berat 85, celana chino uk 34 tadi gak masuk. Sekarang dengan berat yang sama, celana itu masuk. Tanya kenapa?
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
5 kg
15 kg
Reasonably Well
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Losing 14 kg a Week
Dippo Alam's Weight History
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