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Farm Gal 50
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Weight History
36 to 40 of 87
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24 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.7 kg
15.4 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
17 January 2018
I am so excited to see this weight. (OMG) Well, at my age I wondered if it would ever be possible. Especially with all the steroids messing up my body chemistry. Then there was the inability to exercise, and I mean I could do nothing. Even now, I am limited but using the exercise ball, getting a little walk, and I just brought home a new piece of equipment to help strengthen my core. I am waiting for Cliff to put it together. We don't want me to attempt that (for reasons that are inexplicable unless you know me firsthand).
Tonight's dinner was simple--three good-sized meatballs--nothing added to the grass-fed hamburger except mozzarella, salt, and pepper. They were topped in marinara sauce. Also, I had six little Brussel sprouts. That is a relatively large dinner for me.
Tomorrow, our youngest grandson will most likely be here for dinner. I am fixing my Oriental Chicken Salad. This grade schooler loves this salad so much, that last time I made it, he begged for the leftovers. No problem! I am learning how to feed those I love and made meals work for everyone else too! As a treat, I will make some of the homemade gluten-free macaroni and cheese. No one here can tell this from my regular version--and Cliff has to stay gluten-free.
I am still hoping to drop another ten pounds--it would be so great if I could manage that by Spring. Nonetheless, it is always the baby-step thing. I don't want to gain anything back, and if the scale inches down, I will eventually get there. Who knows what can happen?
If you are struggling and on the Keto, I hope you can find your personal solution. We are each unique. The style of eating might vary a bit, but several of my Integrative Medical Professionals told me they hoped I would stick with this plan of eating because they felt it would bring me to a place of healing. That seems to be happening as they predicted.
I hope you are well and smiling at yourself. Keep up the good work and in due season it will reward you!
So here I am in our dinky closet--about the only place I have a mirror thus far except a tiny one in the bath--and just imagine about another 1/3 person added on. Yes, I am still too fluffy, but happy with the improvement. Well, my hair and makeup are not done, but .........
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
7.3 kg
15.9 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
17 January 2018
I am so excited to see this weight. (OMG) Well, at my age I wondered if it would ever be possible. Especially with all the steroids messing up my body chemistry. Then there was the inability to exercise, and I mean I could do nothing. Even now, I am limited but using the exercise ball, getting a little walk, and I just brought home a new piece of equipment to help strengthen my core. I am waiting for Cliff to put it together. We don't want me to attempt that (for reasons that are inexplicable unless you know me firsthand).
Tonight's dinner was simple--three good-sized meatballs--nothing added to the grass-fed hamburger except mozzarella, salt, and pepper. They were topped in marinara sauce. Also, I had six little Brussel sprouts. That is a relatively large dinner for me.
Tomorrow, our youngest grandson will most likely be here for dinner. I am fixing my Oriental Chicken Salad. This grade schooler loves this salad so much, that last time I made it, he begged for the leftovers. No problem! I am learning how to feed those I love and made meals work for everyone else too! As a treat, I will make some of the homemade gluten-free macaroni and cheese. No one here can tell this from my regular version--and Cliff has to stay gluten-free.
I am still hoping to drop another ten pounds--it would be so great if I could manage that by Spring. Nonetheless, it is always the baby-step thing. I don't want to gain anything back, and if the scale inches down, I will eventually get there. Who knows what can happen?
If you are struggling and on the Keto, I hope you can find your personal solution. We are each unique. The style of eating might vary a bit, but several of my Integrative Medical Professionals told me they hoped I would stick with this plan of eating because they felt it would bring me to a place of healing. That seems to be happening as they predicted.
I hope you are well and smiling at yourself. Keep up the good work and in due season it will reward you!
So here I am in our dinky closet--about the only place I have a mirror thus far except a tiny one in the bath--and just imagine about another 1/3 person added on. Yes, I am still too fluffy, but happy with the improvement. Well, my hair and makeup are not done, but .........
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
7.3 kg
15.9 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
12 January 2018
Well, down another pound today. Also, I am buying new jeans--it is a must. They would barely fasten not all that long ago and they have about 5 inches to spare now. Can you see my happy face???? For a Great Grandma, I am amazed. I have struggled with slow weight loss for months. I cannot say what has changed or how long it will last. I am embracing it wholeheartedly though.
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
6.4 kg
16.8 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
11 January 2018
Down another pound. I am happy and I think I need to go down a pant size. What more could I want other than health and that is improving at the same time. Boom!
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
5.9 kg
17.2 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
Farm Gal 50's Weight History
View Complete History